Walking into your first class can feel scary and overwhelming, but we are there to help you at all times.
Your first lessons will teach you the basic moves and start getting you used to class protocols - for example, bowing as you enter and leave the training hall for Taekwon-Do. This may be taught within the whole class, or split off into smaller groups.
It is recommended to wear sports clothes until you get your training suit, whether this is leggings or jogging bottoms and a t-shirt. You will be training bare foot so footwear is no issue, but please bring a bottle of water with you!
It is important to remember that you may feel nervous, but that this is normal and most of us do when we first start. Have fun and enjoy the workout and the taster of what your chosen martial art has to offer!
